Exceed Triathlon Club Athletes on the World Stage The World Championships have been run and won this year we had six athletes’ head overseas for the races. Raf Baugh was the first to race and was in the Men’s Elite … Continue reading
Swim sessions for last four days till we are back at the pool September 20, 22, 24 and 27th 2010. Monday 20th September Warm up 500m freestyle with pull bouy easy Drill 50m 6kick 1 stroke catchup on front 50m … Continue reading
Swim sessions for week ending 17th September Monday 13th September Warm up 100m freestyle 50m backstroke 50m breastroke L3 x 3, L2 x 2, L1 x 1 Main Set 1200m with pull bouy medium pace 1 min rest 600m firm … Continue reading
During times of pool closure, weekly programs will be posted here Enjoy Exceed Triathlon Club Swim Sets for 1st week September MONDAY 6TH Warm up 400 m freestyle easy Drill 50m 6 kick 1 stroke catch up on front, 50m … Continue reading